3 Dynamic Benefits Of Tummo Breathing For Health
Let’s face it. It’s cold in Canada and it will get colder. What if I told you there is a way to heat your body up, even while sitting naked in the snow? Okay. Not naked, but in the snow. I have something exciting to share with you, and it only takes a few minutes to learn. It’s something that will transform your health and improve every aspect of your life. Tummo breathing is an ancient breathing technique cultivated for centuries by Buddhist monks. While there are many variations to the practice, the template to do the exercises is the same. It consists of deep breathing cycles, then holding the breath for a period. Performing Tummo not only heats your body up but strengthens the lungs and entire body (I’ll explain, I promise). Before I discuss how to do it, I’d like to share 3 powerful benefits of Tummo (to get you psyched). 1. Improved Clarity and Mental Focus Tummo breathing is also considered a meditation, and because the practice requires intent, or guiding the breath,